Unlock the Full Power of Your Pec Deck Fly 💥 The pec deck is amazing for chest growth but only if your form’s dialed in. Common mistakes I see: ❌ Arms bent too much 👉 tension shifts off the chest ❌ Leaning forward 👉 turns it into more of a press ❌ Shoulders rolling forward 👉 limits chest engagement ❌ Swinging with momentum 👉 your muscle isn’t doing as much work this way Here’s how to fix it: ✅ Keep your shoulders down and back ✅ Upper back flat against the pad ✅ Sit tall with a proud chest
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