✉️ DM “HANS” to learn more about @fitzone.my personalised fitness plan I train for strength and power in order to build an athletic body & resilient mind. There are effective ways to train if you share similars goals. The first step is to break-free from traditional bodybuilding training methodology. It’s possible to improve your strength & athleticism to build a decent looking body even if you have limited time to train. The key is in your training intensity and programming. I’m 34 years old, s
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✉️ DM “HANS” to learn more about @fitzone.my personalised fi…
1.7K viewsMar 25, 2024
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한스HANS on Instagram: "Leg day 🙄 #gym #workout #fitness #legday #헬린이"
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So good to finally work my lower body & glutes after 2 weeks! Home sweet home @fitzonemystudio 🏡 Here’s my routine for today: 1) DB Split Squats (3 sets x 10 each leg) 2) Hip Thrust (4 sets x 10 reps) 3) TRX Leg Curl (3 sets x 12 reps) Avoiding direct load on top of my spine for this week, gradually picking up the resistance as i’m healing from a low back inflammation 🤭 | Hans Yung Fitness
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Train with me after a long day at work 🏃🏻‍♂️ 1) Run (10 Minutes) 2) Incline Chest Press (3 sets x 8 reps) 3) Cable Crossover (3 sets x 12 reps) 4) Bench Press (3 sets x 10 reps) 5) Run (10 Minutes) I incorporated a short run as warm up to help me get in the mood and set the tone for a good workout after a tiring day 🥹 #fitnesstips | Hans Yung Fitness
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