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Do you struggle with RSD? 🧠 RSD (Rejection Sensitive Dysphoria) is more than just being “sensitive.” For ADHDers, it’s an intense emotional response to real or even imagined rejection, criticism, or failure. 🌀 It can show up as: 💥 Overwhelm when even small feedback feels crushing 💥 Physical intensity like a gut punch or heaviness in your chest 💥 All-or-nothing thinking that spirals into “I’m not good enough” 💥 Avoidance through procrastination, people-pleasing, or withdrawing This is why R
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Do you struggle with RSD? 🧠 RSD (Rejection Sensitive Dysphoria) is …
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FacebookADHD Empowerment
Managing RSD can be challenging, but here’s some strategies that may help (many easier said than done I know but practice may make them help more). I’m really keen to hear and share any other tips you may have👇🏻 1. Challenge Negative Assumptions: When you feel rejected, ask yourself, “Is this true, or am I assuming the worst?” 2. Consider Alternative Explanations: Instead of “They don’t like me,” try, “Maybe they were just busy or distracted.” 3. Use Evidence-Based Thinking: Look at past exper
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FacebookDr Helen Wall
🧠Are you familiar with rejection sensitivity dysphoria, or RSD? Surprisingly, many people with ADHD aren't aware of it, despite it being a significant symptom for 70% of adults diagnosed with ADHD. RSD is part of the emotional dysregulation seen in ADHD patients. It can be intensely debilitating, feeling like an internal wound or being clawed from the inside out. 🤯 💡Triggers for RSD can range from constructive criticism to perceived rejection or failure to meet expectations. During an RSD epi
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FacebookJheri South
This one is for late-diagnosed ADHD women who struggle with RSD 1. Acknowledge and Label * Recognize that intense feelings are RSD and may not reflect reality. Remind yourself: “This is temporary.” 2. Reframe Thoughts * Challenge negative beliefs and swap words like “never” with “sometimes.” 3. Practice Self-Compassion * Treat yourself kindly, like you would a friend. Accept that mistakes don’t define your worth. 4. Use Prepared Responses * Have comforting phrases ready: “I can handle this,” or
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This one is for late-diagnosed ADHD women who struggle with RSD 1. …
48.6K viewsNov 13, 2024
FacebookSara Kelly ADHD Coach
I want to hear from you - how do you best manage RSD experiences? How do you manage and process those big feelings? RSD (Rejection Sensitive Dysphoria) is a really challenging part of ADHD. Many people believe that nearly all people with ADHD experience RSD. This was a recent experience confronting my RSD. We can’t fully escape the emotional distress that RSD causes, but we can learn to confront the stories we tell ourselves and move through those feelings and experiences more quickly. How do yo
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I want to hear from you - how do you best manage RSD experiences? H…
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FacebookThe ADHD Toolkit
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