Jani Weizman | Breathwork & Healing | Pranayama is the art of controlled breathing, an essential practice in yoga that helps to harmonize the body, mind, and spirit. Through... | Instagram
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Jani Weizman | Breathwork & Healing | Pranayama is the art of c…
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Jani Weizman | Breathwork & Healing on Instagram: "3 somatic techniques to calm anxiety instantly 🫀 1️⃣ Bilateral Thigh Tapping Alternate tapping your left and right thighs. The rhythmic left–right movement engages both brain hemispheres through bilateral stimulation, helping the nervous system shift out of fight-or-flight and back toward balance. 2️⃣ Butterfly Hug 🦋 Cross your arms over your chest and alternate tapping your shoulders. This technique, used in EMDR therapy, stimulates both side
Jani Weizman | Breathwork & Healing on Instagram: "3 somatic t…
1.1M views6 months ago
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Jani Weizman | Breathwork & Healing | You already know how to breathe. But do you know how to use it? To calm your system. To wake your body. To come back to yourself. 4 weeks.... | Instagram
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Jani Weizman | Breathwork & Healing | You already know how t…
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Jani Weizman | Breathwork & Healing on Instagram: "Stress doesn’t just live in your mind. It shows up in tight shoulders, a clenched jaw, a heavy chest. That’s why overthinking never brings relief, the body is still holding on. Release has to come in the body’s own language: a shake, a circle, a breath, a twist, a moment of holding yourself. These movements aren’t dramatic, but they remind the nervous system it has another option besides tension. If stress has been living in you for too long, tr
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Jani Weizman | Breathwork & Healing on Instagram: "Stress doe…
986.8K views7 months ago
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Jani Weizman | Breathwork & Healing on Instagram: "I’m holding space for another group in March. This is for people who are ready to stop fighting their nervous system and start working with it. This training is not about breathing “better”. It’s more about understanding what your body needs, when it needs it, and how to give that to yourself. Four weeks. Live on Zoom. Recordings included. Early bird ends Feb 17. If this lands, write to jani.breathwork@gmail.com You don’t need to have it all fig
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Jani Weizman | Breathwork & Healing | Your body stores stress in places you forget to touch. The area can be very tender and It usually means there’s been a lot of holding... | Instagram
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Jani Weizman | Breathwork & Healing on Instagram: "I’m opening a new breathwork group in January. It’s four weeks where we meet live, breathe together, and work with the body in a steady, simple way. If you’ve been wanting guidance and a structure to follow, this is the container where I teach everything step by step. Details are in my bio - or you can comment BREATH and I’ll message you. I’ll be happy to have you in the group if it feels right for you. #breathworktraining #onlinetraning #breath
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