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Jessica Valant, MSPT on Instagram: "Hysterectomy is the second most common surgery in the US for women. Yet instruction for how to exercise safely after a hysterectomy is sorely lacking! What to know: ✅ Yes you can absolutely get back to your regular exercise and workouts after a hysterectomy. ✅ Like any surgery, this will take time and patience and consistency! So give yourself six months to possibly a year after surgery to build back up to all your regular workouts again. ✅ Typically hysterect
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