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Not every run is a race. Each run should have intention. Don’t just run to show off your pace.Comparison is the thief of joy.2. NOT WORRYING ABOUT TECHNIQUERunning efficiency matters.Shorten your stride. Overstriding (landing with your foot too far ahead) causes injury. Focus on quicker, shorter steps and landing under your center of gravity.Cadence is key for efficiency and injury prevention.Aim for ~160–180 steps per minute. 160 for easy runs. 175 for speed/intervalsPush off from the balls of
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