Joe D's "3-6-12" Badass Biceps Builder - Official Website of Joe DeFranco & DeFranco’s Gym!
Joe D's "3-6-12" Badass Biceps Builder - Official Website of Joe D…
Jun 24, 2014
defrancostraining.com
Joe D's Top 7 Exercises for Building Strong, Horseshoe-like Triceps! - Official Website of Joe DeFranco & DeFranco’s Gym!
Joe D's Top 7 Exercises for Building Strong, Horseshoe-like Triceps! - …
Nov 28, 2015
defrancostraining.com
Joe DeFranco on Instagram: "BE HONEST… Before watching this video, did you fully understand what coaches/trainers meant when they told you to “bend the bar” when benching? . Drop me a comment & let me know!👇"
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Joe DeFranco on Instagram: "BE HONEST… Before watching this vi…
12.3K views4 months ago
Instagramdefrancosgym
Joe DeFranco on Instagram: "Traditional circuit training SUCKS! . Contrary to popular belief - lifting insignificant weights (for endless reps) does NOT “get you ripped” - and it sure as hell ain’t building any muscle or strength! . Enter “Strength Capacity Circuits”… . In this video you’ll see I’m performing 3 exercises in “circuit fashion”, but unlike the “traditional” approach, I’m lifting CHALLENGING weights in the 5-8 rep range in order to BUILD muscle & strength! I’m also getting a “condit
1:30
Joe DeFranco on Instagram: "Traditional circuit training SUCK…
34.2K views9 months ago
Instagramdefrancosgym
Joe DeFranco on Instagram: "“Deficit” Exercises | Progressing via ROM . Adding more weight to the bar and/or performing more reps are only 2 [of MANY] ways to progress an exercise. . One of MY favorite ways to progress [especially unilateral lower body movements] is increasing the ROM, while handling the same weight. . Progressing in this manner is a great way to improve your mobility [without having to spend endless hours “stretching”], while also sparing your spine. . Start thinking outside th
Joe DeFranco on Instagram: "“Deficit” Exercises | Progressing …
22.3K viewsSep 15, 2023
Instagramdefrancosgym
Joe DeFranco | The Best Hamstring Exercise You’re NOT Doing! [Must Try] … Here’s 3 reasons these “Inverted/Swinging Bodyweight Leg Curls” have become one... | Instagram
Joe DeFranco | The Best Hamstring Exercise You’re NOT Doing! [Mus…
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Instagramdefrancosgym
Joe DeFranco on Instagram: "On this week’s Industrial Strength Show, a truck driver asked me for a simple/effective “anti-sitting” routine he can do in the morning and at night [to combat the pain & tightness he feels from sitting for long periods of time.] . I’m not sure how many other truck drivers follow my content, but I’m sure MOST PEOPLE reading this right now probably spend too much time SITTING AT A DESK and/or STARING AT A PHONE/COMPUTER… . So here’s an incredibly simple/convenient rout
Joe DeFranco on Instagram: "On this week’s Industrial Strength Sh…
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Instagramdefrancosgym
Joe DeFranco on Instagram: "🛑STOP “chasing the calorie burn” in the …
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Joe DeFranco on Instagram: "Dips are a notorious “shoulder-fucker-…
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Joe DeFranco on Instagram: "How To Optimally Set Up & Load Goble…
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Joe DeFranco on Instagram: "I’m NOT a huge fan of most “combo e…
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Joe DeFranco on Instagram: "Thoughts?"
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Instagramdefrancosgym
Joe DeFranco | 💪NEW TRAINING CYCLE STARTS TODA…
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Joe DeFranco on Instagram: "🤳Comment “Built Different” below …
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DeFranco Agile 8
Oct 21, 2013
t-nation.com
Joe DeFranco on Instagram: "WHAT. A. WEEKEND! . This is a q…
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Instagramdefrancosgym
Joe DeFranco on Instagram: "The Single Best Rep Range for Buildin…
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Joe DeFranco on Instagram: "Upper Body / Shoulder Warm-Up SIMPLI…
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Instagramdefrancosgym
Joe DeFranco on Instagram: "I wasn’t planning on posting any co…
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Joe DeFranco's "Limber 11" (flexibility routine)
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Joe DeFranco on Instagram: "Exercise Sequencing for Pain-Fre…
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DeFrancosGym.com - Exercise Index: Barbell Complex w/ 135 lbs.
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Joe DeFranco on Instagram: "This is my preferred way to program Dum…
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