Shame and guilt are not the same thing. Guilt says, “I did something bad.” Shame says, “I AM something bad.” Guilt focuses on behavior. Shame attacks your identity. And that’s why shame makes you want to hide. If you’ve ever struggled with addiction, trauma, or feeling like you’re not enough… this matters. You are not your worst mistake. Full episode available now. #AddictionRecovery #MentalHealth #Healing #SobrietyJourney #FaithAndRecovery | PTSDsupport.org
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Key Differences Between Guilt and Shame Guilt: “I did something bad.” Shame: “I am bad.” 1. Definition Guilt is the feeling of remorse or regret over a specific action or behavior. Shame is the feeling of being fundamentally flawed or unworthy as a person. 2. Focus Guilt focuses on what you did (“I made a mistake”). Shame focuses on who you are (“I am a mistake”). 3. Emotional Impact Guilt can be constructive—it motivates you to make amends and change behavior. Shame is destructive—it leads to f
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People with depression can experience feelings of guilt, unworthiness, or low self-esteem, and they may start to avoid being around people. Depression can affect anyone. Learn about the signs and symptoms and the support available from VA: https://www.mentalhealth.va.gov/depression/index.asp | U.S. Department of Veterans Affairs
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