Kettlebell Clean and Press - Benefits, Muscles Worked, Technique and Workouts | BOXROX
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Kettlebell Clean and Press - Benefits, Muscles Worked, Technique and Workouts | BOXROX
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Kettlebell clean tips. Power comes from the lower body, not the arms. Keep the bell close. Pull the elbow back. Punch through and catch it clean in the rack. Same rules on the way down: bell drops straight, hips drive the next rep. Simple cues. Better cleans. Save this and try it on your next session. #kettlebell #followme
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