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The original developer of Dialectical Behavior Therapy (DBT), Dr Marsha Linehan, explains the importance of experiencing our emotions, and the ways in which we sometimes attempt to avoid them. You can find more DBT videos and free resources at https://psychwire.com/linehan/resources | Psychwire.com
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Good luck to the fabulous Linehan family from Tower, who will be on Ireland's Fittest Family on November 9th, coached by Donncha O'Callaghan. The three youngest family members are all members of Inniscarra GAA and Camogie Club. | Muskerry News
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