How to teach the overhand serve to volleyball beginners - Coaching Volleyball
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How to teach the overhand serve to volleyball beginners - Coaching V…
Jun 22, 2017
coachingvb.com
4 Ways to Improve Your Overhand Serve By Yourself 🏐 1. Practice Your Toss Until It’s Automatic Your serve starts with your toss. Work on: • Tossing with one hand • Keeping it in front of your hitting shoulder • Making it land in the same place every time A consistent toss gives you a consistent swing. 🏐 2. Work on Your Contact Point You can fix your hand contact without a partner. Focus on: • High reach • Flat, firm hand • Hitting the center of the ball You can even do air swings or hit lightl
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