Pushup Tempo Explained | Build Strength, Power & Endurance
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YouTubeCali Hoss
Pushup Tempo Explained | Build Strength, Power & Endurance
Most people do pushups without paying attention to tempo, but it completely changes what you get out of the exercise. A pushup has four phases: lowering yourself down (eccentric), the bottom, pushing up (concentric), and the top, or plank position. How long you spend in each phase determines whether you build endurance, strength, or power. For ...
50.1K views5 months ago
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