Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness

150 lb Sandbag Cleans to Zercher Squats - this is fun explosive brute force training that gives you some of the power-building benefits of Olympic lifting but with almost none of the technical expertise. Basically, I'm doing a clean from the floor with the dead weight of a sandbag. You have to heave it up high enough (via legs, back, arms, shoulders, posterior chain, etc) to very quickly get your arms underneath the bag. Then stand up in a Zercher Squat. Then drop the bag on the ground and go ag