👇Here is the routine: STRETCH 1 - Deep Squat Openers | 1x30 reps 2 - 90/90 Drill | 1x20 reps 3 - Typewriter Cossacks | 1x20 reps ACTIVATE 4 - SL Seated Leg Raise | 2x10r/side 5 - Seated Dragon Leg Raise | 2x10r/side 6 - Crab to Table Top | 3x12 reps ~ Do x1-2 rounds. 💡The idea is to open up with dynamic stretches to engage a deeper ROM later. ✨Be gentle doing these. Stay mindful in every rep. The reps prescribed are a mere guide, don’t get stuck in trying to get to those numbers. Instead, focu
0:26
FacebookSaturno Movement
👇Here is the routine: STRETCH 1 - Deep Squat Openers | 1x30 reps 2 - 90/90 Drill | 1x20 reps 3 - Typewriter Cossacks | 1x20 reps ACTIVATE 4 - SL Seated Leg Raise | 2x10r/side 5
Saturno Movement. Saturno Movement · Original audio. 👇Here is the routine: STRETCH 1 - Deep Squat Openers | 1x30 reps 2 - 90/90 Drill | 1x20 reps 3 - Typewriter Cossacks | 1x20 reps ACTIVATE 4 - SL Seated Leg Raise | 2x10r/side 5 - Seated Dragon Leg Raise | 2x10r/side 6 - Crab to Table Top | 3x12 reps ~ Do x1-2 rounds. 💡The idea is to ...
818.7K viewsMar 13, 2023
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