Somatic Experiencing Therapy: 10 Best Exercises & Examples
Somatic Experiencing Therapy: 10 Best Exercises & Examples
Nov 11, 2020
positivepsychology.com
Sometimes you just can’t get off the couch right?! So here’s a few wee somatic practices you can do from your bed or a seat 📌 - from seated, take some gentle hip circles to free up your hips and lower back. Roll in both directions. - try a safe/ containment hug. Fold your left hand under your right armpit, wrap your right hand overtop and breathe here. Maybe take some gentle rocks side to side - take a fold: either sit with your feet on the floor and fold forward to drop your head between your
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Sometimes you just can’t get off the couch right?! So here’s a few wee …
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FacebookJourney to Wellness
bed rotting and your nervous system explained 👇🏼 bed rotting is when you stay in bed for extended periods of time—not to sleep, but to do passive activities like watch TV, eat snacks, and scroll on your phone 🙌🏼 bed rotting for one day every once in a while is just resting~ the problem is when you bed rot as often as you possible can for weeks or months 😮‍💨 this is a sign that your body might be stuck in a freeze response, a survival mechanism that kicks in when you experience intense / lo
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The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
The Neuroscience of "Rock-a-Bye Baby" and Rocking Adult Beds
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psychologytoday.com
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