4 Leg Day Essentials ~ save for later 1. Goblet Squats 4 sets x 10 reps- for your push dynamic 2. Deadlifts 3 sets x 6-8 reps - for your pull dynamic 3. Walking Lunges 3 sets x 10 reps per side- for your unilateral movement and muscles 4. Deep Squat Hold 3 sets x 45-60 seconds - to deepen your range of motion over timeYou should include these basics into your leg days and you can thank me later hehe! 😜 #fitnessmotivation #legdayworkout #womenshealth #workout #strength #muscle #fitness | Nazia H
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4 Leg Day Essentials ~ save for later 1. Goblet Squats 4 sets x 10 reps- for your push dynamic 2. Deadlifts 3 sets x 6-8 reps - for your pull dynamic 3. Walking Lunges 3 sets x 10
Nazia Hassan Fitness. Playboi Carti · EVIL J0RDAN. 4 Leg Day Essentials ~ save for later 1. Goblet Squats 4 sets x 10 reps- for your push dynamic 2. Deadlifts 3 sets x 6-8 reps - for your pull dynamic 3. Walking Lunges 3 sets x 10 reps per side- for your unilateral movement and muscles 4. Deep Squat Hold 3 sets x 45-60 seconds - to deepen your ...
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