👇🏽 THE 5-MINUTE FOOT RITUAL TO SUPERCHARGE YOUR BODY Your feet are incredible—they carry you, run you, jump you. Every point on the foot links to another part of your body. That’s why reflexology moves energy through your whole system. Here’s the practice: - Get in bed each night. - 5 minutes on the right foot, 5 minutes on the left. - Work from heel → arch → ball → each toe. - If you hit a tender spot, slow down and breathe into it. Stay present. - Notice the ripple: ear, chest, arm, eyes, ev
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👇🏽 THE 5-MINUTE FOOT RITUAL TO SUPERCHARGE YOUR BODY You…
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