Stick Pins in Your Belly

Does you belly stick out not matter what you do (aka B Belly) to fix it causing pain or issues?!🙋‍♀️⬇️ I’m now about 8 months post VBAC here still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️ Try doing TA hold w/ resistance band side stepping 30-60 sec x 1-3 reps! If this is you, don’t worry you aren’t alone (it’s never too late to heal even if it’s been 30 years!)⬇️ Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard o

12.7K views10 months ago

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

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Does you belly stick out not matter what you do (aka B Belly or lower cross syndrome) to fix it causing belly/pelvic pain or issues?!🙋‍♀️⬇️ Start engaging your deep core and pelvic floor during exercise, lifting, functional activities, chores, at work, etc.! (don’t suck it in all day long but during an activity!)🤯⬇️ See the difference when I engage and relax?!🙋‍♀️⬇️ If this is you, don’t worry you aren’t alone. I’m 10 months post VBAC here doing dishes (it’s never too late to heal even if it’

116.7K views8 months ago

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

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Does you belly stick out not matter what you do (aka B Belly or lower cross syndrome) to fix it causing belly/pelvic pain or issues?!🙋‍♀️⬇️ Try these home exercises from the The Belly Whisperer® Method Online Program that helped me (even before kids I had major issues with sway back & back pain!)⬇️ If this is you, don’t worry you aren’t alone (it’s never too late to heal even if it’s been 30 years!)⬇️ Abdominal weakness from an injury, pregnancy/postpartum, and/or lack of strengthening exercise

8.6K views9 months ago

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

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Does you belly stick out not matter what you do to fix it causing pain or issues? P.2🙋‍♀️⬇️ Don’t worry you aren’t alone! Some of us have a higher genetic predisposition for this too⬇️⬇️⬇️ Try strengthening your deep core and pelvic floor with this exercise! Hold mini march with ball Isometric press for 3-5 sec x 20 reps!✅ This is great for balance, coordination, and even constipation, leaking, and prolapse symptoms!🙌 Lower crossed syndrome is a postural issue due to tight erector spinae and h

56.2K viewsMar 30, 2024

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

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Does you belly stick out not matter what you do to fix it causing pain or issues?!🙋‍♀️⬇️ I’m now about 10 months post VBAC here still doing exercises like this to help heal my belly & pelvic floor!🙌⬇️ Try this kneeling hip flexor stretch off couch 30-60 sec x 1-3 reps! If this is you, don’t worry you aren’t alone (it’s never too late to heal even if it’s been 30 years!)‼️ Belly weakness and these issues are usually due to muscle imbalances (making a baby for 9 months is hard on your body but i

10.1K views8 months ago

FacebookThe Belly Whisperer Dr. Kelly Peterson PT, DPT

$Does you belly stick out not matter what you do to fix it causing pain or issues?🙋‍♀️P.3 Your high waisted spandex and belly braces/bands could be making it worse by weakening your abdominal muscles❌ Abdominopelvic braces can be so beneficial (I wore after my c-section for a short period to help support, relieve pain, and prevent injury) but…⬇️⬇️⬇️ You don’t want to wear them 24/7! They are super important for acute injuries and post operative patients suffering from low back fractures, pregnan$