Bent vs. Straight Knee: Which Scraping Works Better? Superficial vs. deep knee scraping — both have their place. Straight leg hits the surface layers, bent knee targets the tough spots underneath. There isn’t a right or wrong way to do it, it’s mostly what you’re trying to get out of it. #musclescraping #kneepain #postop #kneesurgery #kneemobility | Mobility-Doc
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PMID: 10998612 Walking with the knees slightly bent—about 5 to 15 degrees—helps to reduce stress on the spine and lower joints by improving the body’s shock absorption. When the knees are gently flexed rather than locked straight, each step allows the muscles of the legs and hips to absorb more of the impact from walking. This reduces the amount of force transmitted upward through the spine, hips, and pelvis, helping to protect these structures from wear and tear over time. A slight bend in the
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