seated thoracic extension stretch | upper back stretch for older adults — More Life Health - Seniors Health & Fitness
seated thoracic extension stretch | upper back stretch for older adult…
Mar 15, 2019
morelifehealth.com
Thoracic extension: The motion everyone needs and almost no one has! 🔸 PRO TIP: keep your elbows together to get the shoulder blades out of the way to increase range of motion. ✅ Doing this exercise will have a profound effect on your life if you’re willing to take the challenge. The more often you do it, the more you’ll see it’s impact 🎥: @chicagobackdoc #posturehack #posture #posturecorrection #extension #thoracicmobility | OPTP
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Thoracic extension: The motion everyone needs and almost no on…
1.5K views3 months ago
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Improve Your Thoracic Extension and Overhead Range of Motion Bad overhead range of motion is one of the biggest letdowns of getting older. After years of poor posture and daily habits, our ability to lift our arms overhead drops fast. The problem is, when you do need to go overhead, whether in the gym or just reaching up at home, you’re likely to compensate and end up hurting yourself. That’s why stretches like this are so effective. This one’s called the Banded Prayer, and it’s great for two ma
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