Ankle Mobility and Hip Flexibility makes the Deep Squat achievable for just about anyone. Calf Stretch, Soleus Stretch, Horse Stance and butterfly stretch makes for a killer Deep Squat. Stay Flexy! #stayflexy #movementbydavid #DeepSquat | MovementbyDavid
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Ankle Mobility and Hip Flexibility makes the Deep Squat achievable …
935K viewsApr 7, 2023
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Tight calves or heels lifting when you squat? 🦶 This quick mobility sequence will help you unlock your ankle dorsiflexion so you can finally drop deep into your squat with control and stability. We’ll target your: 🔥 Gastrocnemius & Soleus — with the wall calf stretch 💪 Tibialis Anterior — with toe raises to strengthen the front of the shin 🦵 Ankle joint mobility — with a loaded knee-over-toe drill (you can use a kettlebell if you’d like!) ✨ These exercises work together to balance flexibilit
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Tight calves or heels lifting when you squat? 🦶 This quick mobility se…
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Are wall squats as effective as regular squats? A PT explains
Are wall squats as effective as regular squats? A PT explains
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Deep Squat Meets Soleus Control One of the most natural human positions we slowly forget how to access. The deep squat isn’t an exercise trend. It’s a resting posture that many cultures never lose. The goal here isn’t depth for ego it’s control, tolerance and confidence in your available range. 1️⃣ Deep Squat The Asian squat places the hips into deep flexion, the knees into full bend and the ankles into dorsiflexion, while the spine stays relatively upright. In this position you’re loading the h
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