Somatic Experiencing
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Somatic Experiencing
By: Karen Stewart, LCSW, Mental Health and Psychosocial Support Specialist The video provides two exercises that help to regulate the nervous system and ground you. Somatic simply means “of the body.” A naturalistic, and neurobiological, body-oriented approach to healing traumas, and other stress related issues; restoring the authentic-self ...
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Dr Peter Levine (@drpeteralevine) is the founder of somatic experiencing and the author of the groundbreaking book on trauma “Waking The Tiger.” Dr. Levin is a revolutionary of this field who truly understands how trauma impacts us on a human level. In this clip from a live workshop he did in @selfhealers.circle , I ask him the question I’ve been asked countless times “Do we need to remember the trauma (what happened) in order to heal it?” The answer is no: we need to change how we react to it #
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Repost from @insideouthealing__ • Dr. Peter Levine - Psychotherapist and creator of Somatic Experiencing and Author of books such as “Waking the tiger” - explains pendulation in trauma therapy. A lot of the time when we start healing and starting to feel the sensations, we may actually feel worse, because we are feeling the sensations and processing the emotions we hadnt previously. Every time we do this we are expanded and our capacity increases. . . . . #healing #innerwisdom #selflove #traumah
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Repost from @insideouthealing__ • Dr. Peter Levine - Psychotherapist and creator of Somatic Experiencing and Author of books such as “Waking the tiger” - explains pendulation in trauma therapy. A lot of the time when we start healing and starting to feel the sensations, we may actually feel worse, because we are feeling the sensations and processing the emotions we hadnt previously. Every time we do this we are expanded and our capacity increases. . . . . #healing #innerwisdom #selflove #traumah
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