Alternating Sprinter Step Ups - Here’s a variation to the other sprinter step ups I recently posted where the athlete was lateral to the box. - We’re still working deceleration here but the difference when the athlete is facing is we are placing a little more emphasis on the quads decelerating and accelerating through the movement. Where before the posterior chain was pushing through the movement. - We also are raising the heel working to increase tendon stiffness through the Achilles and medial
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Alternating Sprinter Step Ups - Here’s a variation to the other spri…
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Weighted Step-Ups: Techniques, Benefits, Variations
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Britnee Kent on Instagram: "haven’t posted a workout on here in awhile but this one is a good one so wanted to share! Great for pregnancy or not- either way it’s a burner!! I was sore for a few days 😅 you can find more workouts like this in my pregnancy workout guide I have one for second trimester and one for third trimester! 1. Lunges (50 R, 50 L) 2. Push ups (against a wall or on knees- just watch for no coning in the abdomen) 50x 3. Alternating Weighted Step Ups 50x 4. Marching High Knees 1
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