Hey mamas 👋 Coefficient CrossFit is looking for a childcare helper during a few class times each month — just 7 hours total. In exchange, you’ll get a FREE unlimited membership (normally $150/month!) to all our workouts… including Motherhood Strong classes made just for moms, with core & pelvic floor considerations. You’ll be part of our warm, encouraging mom community — the kind that cheers you on in workouts and life. 💜 Class times with childcare: Mon–Fri → 9:15 AM, 12:00 PM, 4:30 PM, 5:30 P
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Hey mamas 👋 Coefficient CrossFit is looking for a childcare helper duri…
937 views3 months ago
FacebookMotherhood Strong
✨Postpartum mamas, this one’s for you✨“When can I get back to running? Heavy lifting? CrossFit?” This is the number one question I get from my postpartum clients. The answer isn’t as black and white as you might like. It largely depends on the individual and their symptoms, core and pelvic floor considerations, their quality of sleep, stress levels, any other health issues they may have, etc. There’s so many variables at play that we have to take into consideration. We have to actively assess, m
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