Rock Climbing Injury Tips: Finger Extensor Strengthening - The Climbing Doctor
Rock Climbing Injury Tips: Finger Extensor Strengthening - The Clim…
Jan 1, 2009
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Michael Eckert on Instagram: "Finger Extensor Training. So I read some study a few months ago that had to do with arthritis in elderly people. Grip strength was one of the focuses in the study and there were findings that having relatively strong extensors increased the grip capacity and longevity of their hands. The trouble with extensors is they are so weak by nature and hard to target with training. That’s why I built this thing. Any time I hurt a pulley from rock climbing it’s because of a f
Michael Eckert on Instagram: "Finger Extensor Training. So I rea…
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