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This was a physical therapy session with one of my patients, a triathlete, who is conservatively managing a hip labrum tear. When she first came to me, she was in pain with activities of daily living (ADLs), had been told she could “never squat or hinge again” and was nervous to return to training. Through a structured, evidence-based rehabilitation program, she’s made remarkable progress. She no longer experiences pain with daily activities and remains pain-free with swimming, biking, and runni
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