PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
2:00
YouTubeAMOFitnessTraining
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS
PULLOVER MACHINE / TUTORIAL FOR BEGINNERS In this video I will be showing you an in depth instructional video on the Pullover Machine. This machine works your Back/Lats. Pullover Machine: Type: Strength Main Muscle Worked: Lats Mechanics Type: Isolation Level: Beginner Force: Pull New to the gym? Don't know where to begin? Feeling insecure ...
122.9K viewsNov 14, 2016
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🔥 Machine Spotlight: Lat Pullover 🔥 Ever wonder how to properly use this machine? This is the Lat Pullover, and it’s one of the BEST machines in the gym for isolating your lats and building back width — without relying on your biceps. ✅ Start with your arms overhead ✅ Keep your arms slightly bent ✅ Pull the handles down toward your waist using your lats ✅ Control the movement on the way back up This machine keeps constant tension on your lats and is incredibly smooth, making it perfect for beg
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