"Why do these bench variants? The Board Press is a great way to overload bench training without putting too much strain on your shoulders, and it’s very sport specific..." -@brandonallenfilthypower If you want to take your strength to the next level you need an excellent program, that's where Killer Labz sponsored athlete Brandon Allen comes in! He has a wealth of wisdom and a world class track record to back it up! Pair that with some killer hardcore supplements and you have a recipe for succes
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