If you're problem-solving at 2 AM, it's NOT anxiety 🧠 (And trying to "relax" makes it worse) 73% of my patients describe this: Wide awake at 2 AM, brain running like it's noon, solving problems with crystal-clear logic. Here's what's actually happening: It's not anxiety. It's Insomnia's Alertness Trap. Your executive function is fully activated. Your problem-solving brain thinks it's the middle of the workday. Every time you try to force relaxation, you activate the EXACT brain region you need
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