Arches of the foot
16:57
kenhub.com
Arches of the foot
This is an article covering the anatomical structure and function of the arches of the foot. Learn this topic now at Kenhub.
Jun 30, 2022
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Flat feet don't automatically mean you need orthotics forever. The common assumption is that foot shape is the problem. But your foot function matters far more than your resting position. Arch control is a skill. Strength and mobility can be improved with training. Passive support, used without building capacity, may work against that over time. Every foot is different. The goal isn't a perfect arch. It's a foot that can sense, control, and load well. 🎥 Watch the full video that includes 3 exer
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